Learning to draw and sculpt from direct observation retrains the eye to actually see what is in front of it rather than substituting its own set of shorthand symbols.
As you draw awareness to each part of your body, direct your breath to that area and consciously ask it to relax.
当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。
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It would also have included direct debits in the package, allowing a company or utility in one euro country to draw funds directly from a customer's bank account in another.