It may be counter-intuitive, but a dietfull of beans equals a beach-ready body.
也许有些出乎意料，但是富含豆类的饮食就等于能拥有健美身材。
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The guidelines also suggested Americans move away from a dietfull of animal protein and sodium. The guidelines promoted eating more fruits, vegetables and nuts.
该指南还建议美国民众抛弃主要是动物蛋白和钠的饮食结构。该指南提倡多吃水果、蔬菜和坚果。
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It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy dietfull of anti-aging foods can boost skin quality, improve immunity, and more.