Try reading or listening to quiet music instead of using electronics beforebed.
试着在睡前阅读或听安静的音乐,而不是使用电子产品。
2
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour beforebed.
根据一项最新调查,超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
3
During your exam period, you want your brain to work at its very best, so build in relaxation time beforebed, avoid late night revision sessions and try to go to bed early so you get enough sleep.