In order to compensate the copperdeficiency, intake carrot juice, lettuce, capsicum and alfalfa.
为了弥补的铜缺乏,摄入胡萝卜汁,莴苣,辣椒和苜蓿。
2
A zinc lozenge is the way to go, but only for short spans; studies show that long-term zinc megadoses can cause copperdeficiency.
可以服用锌锭,但仅限短时间内;研究显示,长期大剂量的服用锌会导致缺铜。
3
If you suspect you have a copperdeficiency, it's best to see a doctor before using ingestible copper supplements. But wearing copper is generally seen as harmless.