The following team defense drill is our favorite for reacting to each base running situation battedball, bunt, steal, or rundown.
以下是我最喜欢的球队的防守训练，基本涵盖每个垒包发生的情况，击出的球，短打，盗垒，或夹杀。
2
The ball may be batted in any direction with one or both hands (never with the fist).
可以使用单手或者双手向任何方向击打球(不得用拳)。
3
Moreover, the use of additional resistance worn on the forearm while swinging a baseball bat did not contribute to further increases in instantaneous bat swing velocity and batted-ball velocity.