For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.

If you want to save yourself the ticket price, go into the kitchen, cue up a male choir singing the music of hell, and get a kid to start banging POTS and pans together.

In addition, by random accessing the storage medium at a frame designated by the stop code, to cue up or to move to the broadcasting start point of the program can be performed instantaneously.