Fooddiaries might smell like last century but they are still some of the most effective ways to lose weight.
食物日记可能给人以上世纪的味道,但他们仍然是最有效的减肥方法之一。
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The fooddiaries you need to write; the nutrition labels you need to read and pronounce and translate; the protein, fat, and carbohydrate grams you have to add up.
食物日记你需要写;营养标签您需要阅读,评判和翻译;蛋白质,脂肪和碳水化合物你必须增加。
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They also kept fooddiaries so researchers could see if other foods might have influenced the results.