The exercise prescription for anti-resistance training mainly consists of training intensity, sets, frequency, manner, subsequence, rest period, speed of muscle contraction and training volume.
The article points out main characteristics and the contraction analysis of the period of economic transformation and solutions to the contraction.
经济转型时期的主要特征，转型时期的紧缩分析。
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Results: With the fatigue becoming more serious or fatigue period becoming longer, the pattern of contraction became incomplete tetanus and complete tetanus progressively from single twitch.