Add a new type of crosstraining for your easy workout days.
在你轻松训练的一天增加一项交叉训练。
2
Examples of good crosstraining activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳,水中慢跑,骑自行车,力量训练,瑜伽和普拉提。
3
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?