Beets are also a good source of folate, which guards against birth defects, colon cancer and osteoporosis, and are high in fiber and beta-carotene.
甜菜也含有大量叶酸,它能预防胎儿畸形、结肠癌、骨质疏松,且含有高纤维及β-胡萝卜素。
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Image13 Around the winter holidays, when the kitchen gets so busy, you'll really appreciate this recipe for a quick-fix dessert that's packed with beta-carotene and fiber.