You should be careful and not to eat too much of them, because they swell in your stomach and you can feel like you've overeaten afterwards.
你应该小心不要吃太多，因为它们会在你的胃里膨胀，你会觉得你吃多了。
2
Some cells will swell but not other cells, consequently these brain cells is inhibited by the skull and the pressure of the incoming water will be even greater.