Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.
铁。含铁丰富的食物有;肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。
2
In the evenings, when it got too dark to skate, Dundon joined the skateboarders for drinks at a "beer station" or outdoor eatery for barbecued meats and cheap drafts.