When you notice something becoming a constantdistraction or taking up too much time and energy in your life, how do you deal with it?
当你注意到有些事情总是分散你的注意力或是占用了你太多的时间精力是,你该怎么做?
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And given what neuroscience and anecdotal evidence have shown us, this state of constant intentional self-distraction could well be of profound detriment to individual and cultural well-being.