We can meditate in a number of different positions - on a cushion, on a bench, on a chair or even lying down (though I don't recommend this one as it is too easy to fall asleep).

You can often find "cushion zones" in the herds of cars flying down the freeway.

During the procedure, the patient lies down with a cushion underneath their stomach to increase flexion in the lumbar spine, giving more room for the needle to pass through.