Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.
选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。
2
Use low-fat or nonfat versions of these condiments.
尽量使用低脂或脱脂的上述食品。
3
Spruce up your homemade lunch with some tasty extras, like condiments.