The fact that it's harmful in the long term doesn't change anything because your future happiness is abstract while your current happiness is concrete.
事实是，长期不改变任何事情是有害的，因为你未来的幸福是抽象的，而你现在的幸福是具体的。
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In this article, I'm going to give you some concrete tips and examples to reduce the number of emails in your inbox instantly - and help you keep it that way long term with the use of filters.