If you've got a musclecramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.
如果你肌肉痉挛(通常是腿肚子),那就面朝下漂浮,抓住大脚趾,拉向自己,然后将脚伸直直到疼痛感消除。
2
When a musclecramp occurs, if the muscle can be stretched, the knot will be released and the cramp will go away.
当肌肉发生抽筋时,如果可以抻拉肌肉,则可使紧绷的部位得到松弛,抽筋就会消失。
3
A musclecramp is an involuntarily and forcibly contracted muscle that does not relax.