If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption.
如果你吃好的时候可以喝水，那就这么干吧。水分帮你溶解药物，并通过消化器官扩散，迅速吸收。
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Anything in the stomach that affects the normal acidity and digestive processes, ranging from infections to acid reflux medicine to aging, may also interfere with B12 absorption, studies suggest.
However, iron drops and iron-fortified foods sometimes cause digestive upsets when given to babies and can actually reduce the efficiency of iron absorption.