Understand that fear is a componentofstress, the complex fight-or-flight response ingrained in us since the cave days.
要明白恐惧是压力的一个组成部分，它是一种与穴居时代俱来的“要么对抗，要么逃跑”的复杂反应。
2
The dysregulation of fear is an important componentof many disorders, including generalized anxiety disorder, panic disorder, specific phobias and post-traumatic stress disorder.
恐惧失调是很多疾病的一个重要组成部分，包括广泛焦虑症，恐慌症，特定恐惧症和创伤后恐惧障碍。
3
Qigong can help practitioners to learn diaphragmatic breathing, an important componentof the relaxation response, which is important in combating stress.