Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.
促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。
2
The worst cases result in internal bleeding, circulation problems, and liver enlargement.
最严重的会导致内出血、循环系统问题和肝肿大。
3
If the movement of qi is abnormal due to failure of the liver to dredge and regulate, it may affect blood circulation and body fluid metabolism, bringing on corresponding pathologic changes.