Then take your hand back and spin your chakra in its proper clockwisemotion seeing it in its particular primary color.
然后把你的手收回来，以正确的顺时针方向旋转你的脉轮，并内视其主色调。
2
If you feel like you need to clear your chakras, you can spread your fingers open and rake them through your, each of your chakras in a counter clockwisemotion for eleven times.
若是你感到需要清算你的脉轮，你能够耙状展开你的五指，在每个脉轮上逆时针筛转11周。
3
Hand-held prayer wheels are spun clockwise with one hand using a hula-hoop motion with the wrist and forearm.