Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
2
If given a choice, you're better off sticking with a fiber rich cereal such as old-fashioned oats.
如果有的选择的话，大家最好还是选富含纤维素的老式燕麦片。
3
That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.