Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维 你可以继续吃丹麦点心.
2
In fact, a group of researchers recently found that a serving of instant oatmeal decreased the desire to eat more than the same amount of Honey Nut Cheerios, an oat-based cereal.
其实，一些研究人员最近发现比起同量的蜂蜜坚果麦片(含燕麦的谷物)，一份速食燕麦更能降低人的食欲。
3
Under artificial inoculation the pathogen could infect cereal plants such as sorghum sudangrass columbus grass corn foxtail millet pearl millet jobstears rice oat wheat and green foxtail.