There's no need to go out and find people you hate, but you need to do some self-assessment to determine where you have become stale in your thinking.
没有必要出去找你讨厌的人，但你需要做一些自我评估，以确定你的思考模式中的哪些地方已经变得陈旧。
2
With research results showing the cumulative effects of sleep loss and its impact on productivity, doubt has been voiced about the accuracy of Steel's self-assessment.
随着研究结果显示睡眠不足的累积效应及其对生产力的影响，人们对斯蒂尔自我评估的准确性提出了质疑。
3
Then, based on their self - assessment, you can add your comments.