I have a circadianrhythmdisorder called delayed sleep phase syndrome.
我有昼夜节奏紊乱的问题,即睡眠相位后移综合症。
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What to do: If you suspect you have a circadianrhythmdisorder, take steps to get your body onto a regular sleep schedule.
如何做:如果你推测你有生理节奏失调症状,采取有规律的睡眠时间的措施。
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Jet lag is the best known circadianrhythmdisorder, but this sensitive inner clock can also be disrupted by changes in routine resulting in an erratic sleep schedule.