Once that happens, Baard says environmental influences will kick in to help form a new habit.
这样有助于你养成新的习惯。 “这需要一点自律，但是一旦你开始改变，这种环境有助于你做出新的改变。
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The change has to represent benefits you want, " says Baard, an associate professor at Fordham University in New York City.
改变习惯必须能给你带来好处。” Paul P. Baard是纽约福特汉姆大学的副教授。
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When, how many people even among them also include your relatives, but people are still in for their life to live and the day and night they weary themselves committing, your brain mark baard?