Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel intomatosauce and misc. vegetables.
午餐:全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜。
2
Personal pizza (Spread tomatosauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)