You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开),也可以慢慢地滚动,按摩脊柱两侧的肌肉。
3
For the following massage all you need is a foam pool "noodle" you can buy at any toy store rolled in a towel. Try this easy chest opener and feel the stress roll away.