To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
2
Discussing Chelsea's injury crisis, he said: "It is like having a blanket that is too small for the bed." You pull the blanket up to keep your chest warm and your feet stick out.