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These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea. 这些包括钙，叶酸，铁和维生素d。即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。 - 2
Vegetarians, especially vegans, need to pay attention getting enough iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids. 素食主义者特别是绝对素食主义者需要注意补充足够的铁，钙，维他命D，维他命B12和omega–3脂肪酸。 - 3
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins a and d, zinc and iron. 鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命b，维他命a和d，锌和铁。
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