In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balanceboards for functional sport-specific exercises.
除了运动专项练习,作者还介绍了弹性阻力的应用,应用于功能性专项训练的训练球、平衡垫、平衡板。
2
Therapists use balls and boards to improve balance, stretchy bands to increase strength and other exercises.
治疗师使用各种球和木板来改善平衡,使用弹性带来增加力量,同时进行其它锻炼。
3
The FAME program included balance exercises on foam pads and wobble boards.