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To be sure, if you eat as Dr. Aronne suggests, you'll consume fewer calories overall. 当然,如果你像亚隆建议的那样进食,总的来说你就会摄入较少的热量。 - 2
Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein. 亚隆建议午餐先吃份沙拉,再吃较多的蔬菜,然后是精益蛋白质。 - 3
Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says. 亚隆说,高蛋白食品、蔬菜、纤维和水则会产生相反的效果。
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