CognitiveTherapies strengthen the prefrontal cortex influence so it is more able to suppress inappropriate behaviors such as drug abuse and replace it with healthy options.
认知疗法会加强前额叶皮质的影响，所以更能够压制诸如药物滥用等不适当的行为，而用健全的行为取代。
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Drugs and brief cognitivetherapies can help greatly, but they do not engage our complex emotional histories, the rejections, separations and bereavements revived by current adversity.
Over the years, I've taken part in numerous sleep studies and therapies: cognitive behavioural therapy, allergy tests, diets, yogacise, aromatherapy, acupuncture, melatonin.