Regularly invest a few minutes to run through the exercises below and help prevent the muscular imbalances that can lead to chronic shoulder and elbow problems, such as tendinitis.
养成习惯花几分钟做下列运动，可以帮助你预防肌肉不协调而引起像肌腱炎这类累积性的肩部和肘部伤害。
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Because muscle imbalances can lead to chronic pain, injuries, and poor posture, as well as actually inhibiting gains in strength for rock climbing.