One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

Peru have been drawn in Group C alongside Chile, CONCACAF Gold Cup finalists Mexico and Uruguay, who reached the semi-finals at last summer's World Cup in South Africa.