Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, benchpresses, military presses, rows, pullups, dips, and more.
一些好的混合训练包括蹲伏,提肩,晨练,弓步,伏地挺身,卧推,硬推,划船,拉单杠,dips等等。
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Start your workout with flat-bench dumbbell presses.