Use a meat thermometer and this chart of safe meat temperatures to guide you.
我们可以使用肉类温度计，安全肉类温度图表可以作为你烹调肉类的指南。
2
That makes China’s yuan one of the most undervalued currencies in the Big Mac index, our gratifyingly simple guide to currency misalignments, updated this week (see chart).
这使得人民币成为本周巨无霸指数——本刊的实用单一货币失调指标——中最被低估的货币（见图）。
3
If you do not want to download this document, you can go to Getting Fit 5bx guide. You'll find all the images and chart you need to perform the exercises.