Both good and bad habits reside in your subconscious mind and you know from the definition that a habit is an automaticaction created through conscious repetition.
Once the brain becomes accustomed to this positive feedback, reaching out for the phone becomes an automaticaction you don't even think about consciously, said Frank.
弗兰克认为，一旦大脑习惯了这种积极的反馈，拿手去拿手机就变成了一种下意识的自主运动。
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Once the brain becomes accustomed to this positive feedback, reaching out for the phone becomes an automaticaction you don't even think about consciously, said Frank.