The main culprit, LDL (for low-density lipoprotein), is the body's oil truck, circulating in the blood, delivering fat and cholesterol to the cells.
主要的“罪犯”是低密度脂蛋白胆固醇，它是身体的运油车，在血液里向细胞传输脂肪和胆固醇。
2
Monounsaturated fat helps lower LDL and raise high-density lipoprotein (HDL), the "good" cholesterol.
单链不饱和脂肪有助于降低LDL，提升高密度脂蛋白(HDL)，一种“好”的胆固醇。
3
Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol.