Heat up a castironpan with a bit of oil over high heat.
倒入适量油用铸铁锅烧至高温。
2
Cook in castiron pans - the acid in some foods (like tomatoes) "pulls" the iron from the pan.
用铁锅做饭,一些食物中的酸性物质(如西红柿)可以把铁从锅中“提取”出来。
3
As I grilled shrimp and garlic in a hot cast-ironpan, I asked: should one heat the cooking oil and pan at the same time or heat the pan before adding oil?