The vitamin, which is normally associated with anti-ageing properties, forms a mesh inside the lens, which slows the release of the drug, ensuring it spends much longer in the eye.

What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also anti-stress nutrients.

According to research apricot is the fruit with the richest level of vitamin B17 which is a highly effective anti-cancer substance and possess the ability to eliminate cancer cells.