Where you carryyourweight can have a great affect on your health.
把你的体重减到哪才对你的健康有好处呢？
2
But many studies of both men and women now suggest that it is not how much you weigh but where you carryyourweight that matters most to your health.
然而，很多男女共同参加的研究指出，是身体重量的分布方式，而非体重的数值，对健康更为重要。
3
When it's spinning parallel to the ground, support yourweight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.