It would be best if you found a diet that you could permanently stick to without regarding it as a calorie-controlled diet and without losing your nerve.
如果你可以找到一份你不把它看作热量控制的膳食而你能始终如一地坚持，这会是最好的。
2
The scientists then switched them to a calorie-controlled, low-fat diet.
然后，科学家们开始改变它们的饮食，限制其能量的摄入，低脂饮食。
3
The conclusion, say the authors of the more recent meal-skipping study, is that skipping meals as part of a controlled eating plan that results in lower calorie intake can result in better health.