| 释义 |
- 卡路里消耗：指身体在进行运动或其他活动时所消耗的卡路里数量。
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Thank to fitness apps and gadgets, people can measure every step they take, what they eat and every calorie they burn. 多亏了健身应用和设备，人们可以测量他们走的每一步、吃了什么以及燃烧了多少卡路里。 - 2
That's why this workout focuses on the big stuff: big muscles, big weights, big calorie burn, big payoff. 这就是为什么肌肉锻炼是一件“大”工程：大块肌肉、大重量、大量卡路里消耗、大量的付出。 - 3
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains. 如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”
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