If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloricintake.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
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Unfortunately, for maximum benefit, people would probably have to reduce their caloricintake by roughly thirty per cent, equivalent to dropping from 2,500 calories a day to 1,750.