Use this Daily CaloricExpenditure calculator to determine how many calories you actually need each day.
使用每日热量消耗计算器决定你每天实际上需要多少热量。
2
If your daily caloricexpenditure exceeds your daily caloric intake on a consistent basis, you will lose fat and get more cut.
如果你每天摄入的卡路里持续少于每天消耗的卡路里,那么你的体重会减少,你看起来也会精瘦些。
3
Laughing raises your heart rate and caloricexpenditure, resulting in about 10-40 calories burned over 15 minutes of laughter according to a study by the International Journal of Obesity.