When you first drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathingwell slow and become quite regular.
首先当你渐入梦乡,眼球微微转动,体温略有下降,身体肌肉放松,呼吸趋于缓慢并变得有规则。
2
Hunching constricts your breathing, and it makes you look bad as well.
驼背会压迫你的呼吸,也会让你不那么好看。
3
As yoga has become more popular across the world, the breathing techniques that go along with it have gained popularity as well.