You can sense the movement and sounds of the ocean .... As you also notice your movements and breathing ....
就像关注你自己的运动和呼吸那样，去感受大海的运动和声音，体会如何与潮汐的节律相谐调。
2
If you become lost in thoughts, the moment you notice it, just return your attention to the movement of your body, your breathing and the various sense perceptions.