Start by focusing on the breath and giving full attention to the breath as it flows in and out.
从专注呼吸开始,并且全神贯注于一呼一吸。
2
For, it was one of those dark nights that hold their breathby the hour together, and then heave a long low sigh, and hold their breath again.
因为那是个一连几小时屏息不作声,然后发出一声低低的长叹,又再屏息不作声的黑夜。
3
By becoming aware of the nature of the breath and retaining the breath, one can control the systems of the body and one can harmonize the brain wave patterns.