Create a "character"—an unshy version of yourself—and rehearse your own scenes.
创造一个“角色”——一个不害羞的你——并排练你自己的场景。
2
During these activities they can temporarily "be" the unshy person.
在这些活动中，他们可以暂时“成为”不害羞的人。
3
Researchers have found that to keep a conversation moving along, unshy people instinctively use conversational feedback such as "Yes, I agree" or "How interesting.